Divorce is hard for everyone involved, but when children are part of the equation, it adds another layer of complexity. At Holstrom, Block & Parke, APLC, we understand just how challenging this time can be.
With over 300 years of combined experience in family law, our team is dedicated to guiding families through the difficulties of divorce, particularly when children are involved. One question we’ve faced again and again is: Does divorce impact children of different ages in different ways?
The short answer is: yes. The effects of divorce vary and partly depend on a child’s age and developmental stage. As parents, understanding these differences can help provide the right support and ensure our children get through this challenging time as smoothly as possible.
Let's take a closer look at how divorce impacts children across different age groups.
What is The Worst Age For Divorce For Children
There is, of course, no one-size-fits-all answer to how children will react to divorce. While some might struggle more at certain stages, one thing is certain – all children will experience some level of disruption. Here’s how divorce may affect them, depending on their age.
Infants and Toddlers (0-3 Years)
At this young age, children are developing their sense of security and attachment. Divorce can disrupt routines that help them feel safe and settled. Often, changes in sleep patterns or eating habits occur as they pick up on the emotional tension around them, even if they can’t fully understand what's happening.
The key here is maintaining consistency—whether it's in caregiving or keeping their environment as familiar as possible. Stability helps ease the stress that even very young children can feel during a divorce.
Preschoolers (3-5 Years)
Preschool-aged children are naturally egocentric, meaning they often believe the world revolves around them. As a result, when their parents divorce, they may mistakenly think it’s their fault. They might ask questions like, “Did I do something wrong?”
It’s not uncommon for preschoolers to show regressive behavior—like reverting to bedwetting or having tantrums—as a way of coping with their confusion.
At this stage, parents must reassure them that they are still loved and that the divorce isn’t their fault. Keeping explanations simple and age-appropriate, while reinforcing that both parents will continue to care for them, helps provide the emotional security they need.
School-Aged Children (6-12 Years)
Children in this age range are better able to understand the concept of divorce, but that doesn’t mean it’s any easier for them. School-aged kids might feel torn between their parents and experience loyalty conflicts.
Some may struggle with academic performance, or start acting out as they process their feelings. It’s important to encourage open communication and give them space to express their emotions.
Anxiety and behavioral changes are common in this group. Parents should be on the lookout for these signs and make sure their children know it's okay to talk about their feelings. Offering extra support at school and home can help them navigate these tricky waters.
Teenagers (13-18 Years)
Teens can think abstractly and thus process divorce differently than younger children. They may express their emotions through anger, rebellion, or by withdrawing from family activities. Some might even take on a protective role, trying to shield younger siblings from the emotional fallout.
For teenagers, it’s important to find a balance between respecting their growing independence and still offering guidance. Divorce can sometimes increase the risk of mental health struggles for teens, so keeping the lines of communication open is essential. Remind them that while the family structure may be changing, they aren’t alone in this experience.
Legal Considerations in Divorce with Children
In California, the courts always prioritize the "best interests of the child" when handling divorce cases involving children. That means decisions about custody, child support, and visitation are all focused on what will serve the child’s emotional, physical, and developmental needs.
Custody and Visitation
There are several types of custody arrangements that parents may agree on, or a court may decide. The goal is always to provide a stable and nurturing environment for the child, regardless of the specific arrangement.
Child Support
Child support is calculated based on both parents' incomes and the needs of the child. The obligation to support a child financially is shared between both parents, and the court ensures the arrangements are fair.
Parenting Plans
A solid parenting plan is critical to addressing the specific needs of children at every developmental stage. It outlines how time will be divided between parents and how decisions about the child’s welfare will be made. It should also account for children’s unique, age-based developmental needs.
Mitigating the Impact of Divorce on Children
While divorce can be tough on kids, there are steps parents can take to lessen the negative impact and support their children through this time.
Open Communication
Honest, age-appropriate conversations about what’s happening can help children understand and feel reassured. Let them know it’s okay to ask questions and share their feelings.
Co-Parenting
It’s essential for both parents to work together, putting aside personal differences to avoid exposing their children to conflict. A peaceful co-parenting relationship can make a world of difference in how children cope with divorce.
Maintaining Routines
Children thrive on routine, especially in times of uncertainty. Keeping their day-to-day lives as consistent as possible—school schedules, extracurricular activities, and even bedtimes—can provide much-needed stability.
Seeking Professional Help
Some children may benefit from talking to a therapist or counselor who can help them process their emotions. If your child is having a particularly hard time adjusting, seeking professional help can make a difference.
How Holstrom, Block & Parke Can Help
At Holstrom, Block & Parke, we understand that every family’s situation is unique, and we’re here to help guide you through every step of the divorce process. Whether it’s working through custody arrangements or creating a parenting plan that supports your children’s needs, our Certified Family Law Specialists are committed to providing compassionate and effective legal support.
If you're a California resident looking for help with your divorce, call Holstrom, Block & Parke today at (855) 827-6639 for a consultation or fill out our online form. With over 300 years of combined experience, we’re ready to support you and your family during this challenging time.